WHAT TO EXPECT

Fitness should enhance your life, not take away from it. We plan and structure periodise training blocks, integrating progressive overload and structured variance to provide a comprehensive fitness experience. Through a seamless fusion of bodybuilding principles and functional fitness, our workouts are meticulously crafted to strike the ideal aesthetic balance and to get you strong & fit.

We have 6 structured training sessions per week:

> 2 x Strength-based sessions - Mondays (lower) & Wednesdays (upper)

> 1 x Hybrid Strength Day - Friday

> 2 x Conditioning-based sessions - Tuesdays & Thursdays

> 1 x Sweat Saturdaze - Saturday Team-Based Session

Attending 3-5 sessions per week is recommended for maximum results.

PERFORMANCE & PROGRESSION

Train a 12-week block built upon the foundations of fitness, that establishes a solid foundation for long-term growth, steering away from the pursuit of short-term gains.

Our strength program incorporates both strength and hypertrophy training. Each block focuses on a specific upper and lower body compound lift and incorporates a variety of rep ranges and loads. We start and finish with a testing week allowing you to track and celebrate your progress.

COMMUNITY

Immerse yourself in a community of like-minded individuals who are all working towards a common goal - improving their health and fitness.

Always coacHeD

Our experienced trainers will lead you through each workout, providing guidance and support along the way.

We prioritise proper technique to ensure continuous improvement and prevent injury.

GOOD TIMES

Whether it's the sense of community, the vibrant atmosphere of our studio, or the music that fills the space, anticipate leaving sweaty and smiling.

STRENGTH PROGRAM

The core objective of our strength-focused sessions is to promote muscle growth and enhance overall strength through isolated all-body, upper, and lower body sessions targeted at each muscle group.

Strength-based sessions are run on Mondays, Wednesdays & Fridays.

MONDAY

Experience a lower body strength-based session that integrates progressive overload and functional strength elements.

These sessions feature a blend of compound lifts, isolation exercises, as well as stability and mobility movements, strategically designed to enhance movement quality and elevate overall muscle development.

WEDNESDAY

Experience an upper body strength-based session that integrates progressive overload and functional strength elements.

FRIDAY

Our Hybrid strength sessions offer a comprehensive full-body workout, providing an excellent opportunity to build muscle, boost metabolism, and enhance overall fitness levels.

These sessions incorporate a mix of compound lifts, isolation exercises, explosive movements, fast intervals, and full-body burners, contributing to an increase in both anaerobic and aerobic capacity.

CONDITIONING program

Tailored to enhance your overall aerobic fitness, power, and endurance, our conditioning sessions present a challenge for both cardiovascular and muscular stamina. Brace yourself for a diverse series of full-body conditioning and high-intensity exercises set to elevate your heart rate, pushing the boundaries of both your mental and physical limits.

Pairing seamlessly with our strength days, our conditioning sessions present a unique blend of sprint and engine workouts.

Conditioning sessions are run on Tuesdays & Thursdays.

TUESDAY

Experience a variety of workouts that include intervals of heightened intensity followed by ample rest for recovery and repetition.

THURSDAY

Experience a variety of workouts that include exploring slower paces, settling in, and maintaining it throughout the entire session