BOOK YOUR FREE SESSION
Your first session is all about seeing if The Optimal Lab is the right fit for you and your lifestyle. It’s about experiencing our training program and most importantly, our community.
We offer a personalised service in a group environment where we prioritise proper technique and progression. Our program is designed to meet you where you are and help you progress towards your fitness goals.
Download The Optimal Lab app, create an account and book your class time.
Before your CLASS
We have 6 structured training sessions per week - Our strength-based sessions run on Monday (lower body), Wednesday (upper body) and Friday (hybrid strength). Tuesdays & Thursdays we run our conditioning sessions. Our Sweat Saturdaze sessions are a team-based session designed to unite our community.
Wear comfortable exercise gear, bring a towel and water bottle. Please arrive 10 minutes early so one of our friendly coaches can check you into the class, show you through the studio and the class flow.
THE SESSION
All our classes run for 60 minutes. You’ll start with a warm-up, each section of the programming will be demonstrated by one of our experienced trainers who will lead you through each part of the workout, providing guidance and support along the way.
We encourage our first timers to pair up during the class - it’s not only great motivation throughout the session but you’ll be sure to make some friends in between reps.
AFTER YOUR SESSION
Ready to book your next session but not sure which class or membership to select?
We have a range of full time and part time membership options available.
You can also speak to your coach to get a recommendation on a training schedule tailored to your personal fitness goals.
