The Optimal Lab is a refined concept within the fitness industry. We have developed a high-end premium service, offering a unique approach to exercise, movement, recovery and performance.
Here at The Optimal Lab St Leonards our mission is to guide you to your fitness formula. We offer group training sessions Monday-Saturday. We are here to create an all-inclusive group-based functional strength and conditioning program that will allow any individual to continually progress no matter the age or fitness level.
These session are designed to improve your muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weight barbells, dumbbells, kettlebells, and your own body weight.
These sessions are designed to improve your overall endurance by combining cardio machines with various exercises, including rowers, air bikes, ski-ergs, running, and kettlebells.
These team-based sessions are designed to bring our community together through a fun workout to finish the week off.
Expect to work hard, expect to get sweaty and expect the unknown.