Functional STRENGTH & CONDITIONING GROUP TRAINING for everyday athletes
LET'S GET STARTED!
Functional STRENGTH & CONDITIONING GROUP TRAINING for everyday athletes
LET'S GET STARTED!
COMMITTED TO YOU.
- PERFORMANCE. PROGRESSION. COMMUNITY. SWEAT. TECHNIQUE. GOOD TIMES.
WHY TRAIN AT THE OPTIMAL LAB?
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Our group-based functional strength and conditioning program is designed to cater to individuals of all ages and fitness levels. We'll help you achieve your goals, regardless of where you're starting - our program is designed to meet you where you are and help you progress towards your goals.
You'll be surrounded by like-minded individuals who are all working towards a common goal - improving their health and fitness. Our experienced trainers will lead you through each workout, providing guidance and support along the way....
Let us help you FIND YOUR FITNESS FORMULA.
Whether you're new to fitness or an experienced athlete, we'll help you find your fitness formula and EMPOWER YOU TO UNLOCK YOUR POTENTIAL.
ARE YOU READY?
Your first session is all about seeing if The Optimal Lab is the right fit for you and your lifestyle. It’s about experiencing our training program and most importantly, our community.
Let's do this!
The OPTIMAL LAB STANDARD
Our program emphasises functional movements that translate to real-life activities. We prioritise proper technique, performance, and progression to ensure continuous improvement and prevent injury.
As you progress, our trainers will challenge you to push yourself to new levels of fitness.
STRENGTH
SWEAT SATURDAZE
CONDITIONING
The core objective of our strength-focused sessions is to promote muscle growth and enhance overall strength through isolated all-body, upper, and lower body sessions targeted at each muscle group.
Strength-based sessions are run on Mondays, Wednesdays & Hybrid Fridays.
CONDITIONING
SWEAT SATURDAZE
CONDITIONING
Tailored to enhance your overall aerobic fitness, power, and endurance, our conditioning sessions present a challenge for both cardiovascular and muscular stamina. Brace yourself for a diverse series of full-body conditioning and high-intensity exercises set to elevate your heart rate, pushing the boundaries of both your mental and physical limits.
Conditioning sessions are run on Tuesdays & Thursdays.
SWEAT SATURDAZE
SWEAT SATURDAZE
SWEAT SATURDAZE
Kickstart your weekend on a high, training hard with our team-based sessions that are designed to unite our community. Motivate your teammates to collectively pursue a shared target, celebrate your results, and relish in a sense of accomplishment.
Prepare to put in the effort, break a sweat, and expect the unknown.
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